Tuesday, 19 July
Ashy Bines Booty Challenge Day 11: No. But I did do BBG Week 1, Day 1 (Legs & Cardio).
FBW (Fat burning walk): No. I did go for a walk just not a FBW.
Breakfast: One scrambled egg with 1/4c baked beans and a slice of toast. Cup of green tea.
Lunch: Chicken wrap with kale slaw.
Dinner: Chicken soup.
Snacks: Coffee & a blueberry muffin.
Verdict: 6/10 – Blueberry muffin aside, overall a good day. Couldn’t quite manage the Booty Day 11, it looked like it would take forever so I opted for the shorter, but definitely harder exercise option 🙂
On a side note, can I just say that Kayla Itsines BBG guides are tough. Haven’t done them for a few weeks and it was a killer! Here is a quick snapshot on what I had to do:
- 15 x jump squats.
- 15 x squats
- 24 x weighted walking lunges
- 24 x knee ups
- 16 x cross jumps
- 10 x burpees
- 24 x weighted step ups
- 15 x medicine ball squat and press
Essentially you time yourself for 7 minutes and complete as many rounds as possible of the first circuit. Take a 30s break, then move to the second circuit. Repeat. In total you are only working out for roughly 30 minutes, but man do you break a sweat!
If you haven’t tried one of Kayla’s circuits yet, then I challenge you to attempt this one 🙂