Accountability Post Day 22

Monday, 18 July

Exercise Goals:

Ashy Bines Booty Challenge Day 10: Yes.

FBW (Fat burning walk): No, but I did go for a 5k walk after breakfast.

Stretches: No.

Breakfast: Porridge. Coffee.

Lunch: Leftover slow cooked beef cheeks with 2x slices rye toast.

Dinner: 2x chicken wraps with kale slaw, chilli and coriander.

Snacks: 1/2 apple.  Lindt Bar.

Coffee: Yes.

Chocolate: Yes, my husband thought he would surprise me with some Lindt.  Surprisingly, I didn’t actually enjoy it.  Maybe these baby hormones are changing my taste buds for the better?

Verdict: 7/10 – I’m gonna give myself a 7 for today.  I managed to get my workout in and go for a walk, albeit not a FBW.  And aside from the Lindt bar I was really good with my eating today.

 

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