Accountability Post Day 20

Saturday, 16 July

Exercise Goals:

Ashy Bines Booty Challenge Day 9: No.

FBW (Fat burning walk): Yes!

Stretches: Yes.

Breakfast: 1/2 bacon & egg roll.  Hot chocolate.

Lunch: Ham, cheese, tomato, spinach wrap.

Dinner: Beef curry w rice and Dahl.

Snacks: 1/2 apple.  Couple of Scotch Fingers.

Coffee: No.

Chocolate: Yes.

Verdict: 5/10 for average effort in all areas.  No excuses really.

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