Accountability Post Day 17

Wednesday, 13 July

Exercise Goals:

Ashy Bines Booty Challenge Day 6. Yes!

FBW (Fat burning walk): No.  But I walked about 8km today.

Stretches: No.

Breakfast: 1 scrambled egg.  1/2 slice rye toast.  1/4 sausage.

Lunch: salmon wrap with spinach, tomato & cheese.

Dinner: Chicken fried rice.

Snacks: 1/4 apple.  5 scotch fingers.  Coffee.

Coffee: Yes.

Chocolate: No.

Verdict: 5/10 – Not too bad an effort.  Managed to complete the booty challenge for the day.. yay!  Need to get a grip on these fat burning walks.. I know they really are the key to my success.  Well, that and not eating so much junk, although today was a better day.  No chocolate and only a few scotch fingers :).  Well, five if we’re counting.

One thought on “Accountability Post Day 17

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