Accountability Post Day 16

Tuesday, 12 July

Exercise Goals:

Ashy Bines Booty Challenge Day 6. Optional – 1-2 Finishers: No

FBW (Fat burning walk): No.  But I clocked up maybe 10km worth of walking, and also hot lost walking up this steep mofo of a hill.

Stretches: Yes

Breakfast: Leftover ragu w broccoli. Coffee.

Lunch: 2x sushi rolls (one salmon & avo, one chicken & avo).  Some of my son’s chicken tenders and fries. Coffee.

Dinner: Teriyaki salmon w rice and green beans.

Snacks: Hot chocolate and scotch fingers.

Coffee: Yes, x2!

Chocolate: Yes, had a hot chocolate.

Verdict: 3/10 – Poor effort indeed…

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