Ashy Bines Booty Challenge Day 3: Completed half the exercises from the app. I was doing this as my son was taking a bath.. He slipped and I panicked and completely forgot to finish it off later. Planning on finishing it tomorrow.
FBW (Fat burning walk): No. And, Yes. Technically, a ‘Fat Burning Walk’ is done on an empty stomach, so I technically didn’t complete a FBW, however I did clock up almost 12km walking around getting errands done. Positive I not owning a vehicle 🙂
Breakfast: Porridge with sultanas and honey.
Lunch: 1/2 chicken breast w kale slaw. 2 x cheese bread.
Dinner: Pan seared salmon and asparagus with baked kumara. Delilah!Snacks: 2 Slices of cheese.
Chocolate: Yes…. Although it was not my intention! My husband brought home some Milka, so of course we indulged.
Verdict: 4/10 The intention was there.
Note: Will now be posting these accountability post the day after the actual day, just in case I have any late night snacks I sneak in afterwards. Hadn’t happened yet, but just in case!